OCEAN CHILD - JOHN MACARTHY
SWIM FREE Cape Town course dates and venues confirmed:
Courses running on 5, 6 and 7 Dec 11am – 4pm Camps Bay high school pool. R750pp.
Elite level advanced training 5th and 7th Dec 4pm – 6pm Camps Bay high school pool (Must have completed Swim Free first) R300pp
Space is limited so pls let me know asap if you are keen to jump onto one of these dates email@example.com
So what goes into the Swim Free Confidence Underwater Workshop?
I developed this course purely because I wanted to be comfortable surfing bigger waves and know that I could handle the hold downs.
The increased capacity did lead to me becoming interested in free diving, which I now also love, but the two activities are very different when it comes to managing your breath hold.
In free diving your breath is rarely adrenalised or hypoxic and depth is usually a primary objective.
In surfing you are both hypoxic and adrenalised and depth is is not so much an objective as is surviving the beating.
Lets face it in surfing you are only holding your breath when something has gone wrong 😉
It doesn’t matter if your comfort zone is 2ft or 20ft this course will help you relax in the surf because it will make you more confident in what you are able to handle.
In this course I teach people to approach and manage their breath hold so that they can vastly increase their capacity in and under the water.
You DO NOT have to be a big wave surfer or extreme athlete to benefit from this. The average increase in just 5 hrs is around 100%.
Below is a link that explains what I do with this course:
The course has four fundamental pillars and takes approximately 5 hours to run.
The cost is R750pp.
- Discovering your mammalian dive reflex and learning how to use it.
- Conscious breathing. Breath up, the breath and recovery breath. Remember a lot of this in surfing is hypoxic and adrenalised, which is very different to free diving.
- Efficiency underwater. We speak a different language down there and the smallest things underwater can make a massive difference. Slow is Pro! When transitioning from above to below the surface we have to learn to press the ‘reset’ button. I run several drills that deal specifically with wipeout and caught inside scenarios as well as how to behave underwater when this happens.
- Safety. We always do waterwork with a buddy, be conservative, understand contractions and C02, never hyperventilate, understand the difference between blackout (your mammalian dive reflex preventing you from drowning) and drowning by breathing in water. Understand and share deepwater resuscitation , it could save your life!
Because this field is so dynamic and we’re constantly learning more about how our bodies are capable of operating underwater, this year I’m including an advanced training session for students who have already completed the first course.
This is effectively a ‘training session’ based on what we’ve developed with the elite squad I’ve been working with in Durban.
It will include:
- Macro and micro problem solving tasks
- Weight training
- Blindfold (disorientation) work
- Fin technique
- Cross training
- Adrenalized hypoxic breath hold.
This takes 2 hrs to run and costs R300pp.
I hope this gives you a better idea of what this whole thing is all about and ideally piques your interest to come and share in what we’ve learned.
For more information or bookings contact firstname.lastname@example.org
Schedule for 2017.
1 December – East London
2 December – Port Elizabeth
3 December – St Francis Bay
4 December – Stillbaai
5 December – Cape Town
6 December – Cape Town
7 December – Cape Town
18 December – George
19 December – Plett